It is the best food for the mind

Bigness isn’t worth it, says a new British study. Instead of eating one way, make your diet as versatile as possible.

New research data confirms the importance of a varied and varied diet in terms of mental and brain health.

On the other hand, eating highly undesirable foods and following certain restricted diets is not advisable, according to the study.

According to the study, participants who ate a variety of foods appeared to have better brain health than those whose diets were more restricted.

Almost 182,000 Britons took part in the study. It is unusual for research to focus on the link between individuals’ food preferences and brain health rather than the health effects of a specific diet.

The results of the study have been published In the journal Nature. They were reported by The Washington Post.

According to a British study, the more versatile, the better. Adobe Stock/AOP

Versatility is great

In the study, volunteers filled out a questionnaire asking their preferences for 140 foods and drinks on a nine-point scale, with 1 being the most disliked and 9 being the best.

More than half of respondents’ preferences were evenly distributed across all foods, while others were clearly selected.

Participants who experienced a variety of foods and flavors reported better mental health and performed better on cognitive tests than those who had a restricted diet. According to the results, dietary preferences had significant associations with mental health and cognitive function.

Some observations contradict what is commonly believed about a healthy diet. For example, studies have shown that people who prefer fruits and vegetables more than protein-rich foods are more prone to anxiety, depression and other mental disorders.

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People who prefer foods high in protein and low in fiber are also more likely to report anxiety symptoms. Although correlations have been found, researchers point out that people who like certain foods may have other characteristics that explain mental symptoms.

However, according to the researchers, the results suggest that choosing a more restricted diet may not always be the best in terms of overall well-being.

For them, the best of all is a balanced diet with sufficient vitamins and trace elements, protein, good carbohydrates and soft fats. It consists of vegetables, fruits, grains, nuts and seeds, legumes, dairy products, eggs and fish.

The recommended diet contains great things for health. Adobe Stock / AOP

Anti-diversity

The link between diet and brain health has been intensively studied: a Western diet high in sugar and high in saturated fat has been linked to poorer cognitive performance and depressive symptoms. A Mediterranean diet rich in fruits, vegetables, fish and good fats, among others, is associated with a lower risk of Alzheimer’s disease.

According to researchers, the Western diet disrupts the balance of gut microbes, leading to inflammation and oxidative stress. This impairs cognitive functions and increases the risk of psychiatric disorders.

More information is now available about the highly processed foods that are part of the Western diet. In the journal BMJ According to published research, excessive consumption significantly impairs brain health, for example, increasing the risk of dementia and early death.

Ultra-processed food contains lots of salt, sugar, fat, artificial flavors and colors, and preservatives. On the other hand, nutrients like fiber, vitamins and minerals are usually low.

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Ultra-processed foods often include frozen ready meals, processed meats, soft drinks, fast food, cookies, chips and other salty snacks.

Disease risk is affected by the fact that people who eat highly processed foods also tend to eat one way: fewer fruits, vegetables and whole grains and less exercise.

Fatty and sugary foods make you fat and expose you to many diseases. Adobe Stock / AOP

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