Tension Headaches Are A Painful Problem – Read A Neurologist's Advice!

A tension headache is an annoying daily problem, but rarely a dangerous disease symptom. Neurologist Ville Artau Responsible for HUS I follow Ten health questions.

1. How does a tension headache differ from a migraine?

A tension headache is usually not accompanied by any symptoms other than a headache. Generally, it is compact, symmetrical and symmetrical in nature. It can appear in episodes or as constant pain.

On average, tension headaches are rated as slightly milder than the pain caused by migraines. When having a tension headache attack, a person may want to go out for a walk because it relieves the symptom. Movement usually doesn't make you feel bad.

Migraines do not appear as pain alone, but are always accompanied by other symptoms such as nausea, sensory sensitivity, visual disturbances, numbness of the face or limbs, speech production challenges, or other neurological symptoms.

Sensory sensitivities usually cause sounds and lights to make you feel worse. On the other hand, visual disturbances may, for example, indicate visible fringe patterns in the visual field.

In nature, migraines are usually bilateral, throbbing and throbbing. Often it is very powerful. Migraine sufferers usually prefer to be in a dark room because movement and emotional stimuli make the sensation worse.

Also Read: Tension Headache or Migraine? Does exercise cause headaches? Here's How You Treat Different Types of Headaches – Read Doctor's Answers to 10 Common Questions

2. Are tension headaches dangerous?

All headaches are very unpleasant ailments that reduce the quality of life. However, the good news is that headaches as a single symptom are usually harmless. Very rarely is a headache a symptom of a serious illness. However, it is natural for headaches to cause anxiety, and anxiety can make the problem worse. Then it is better to consult a doctor to diagnose the condition.

See also  The game saw Sweden finally break the Lions' one-and-done streak that ended the Jukka Jalonen era.

3. Do you get tension headaches and migraines at the same time?

Yes. The same person can have both a tension headache and a migraine, and the pain can occur at the same time.

Differentiating between different headaches can be complicated, so treatment can sometimes be challenging. You need to see a doctor to diagnose the symptoms and clarify what is associated with migraine and tension headaches.

A tension headache may be the result of poor work ergonomics. © iStock

4. What causes tension headaches?

The cause of tension headaches is not fully established. Traditionally, it was thought to be caused by tension in the neck or masticatory muscles and mental overload. But, today it is considered not to be completely true.

Tension and stress in the muscles of the neck, shoulders, and scalp often cause pain symptoms, but they alone do not explain the entire symptom. It may also be background central nervous system sensitization.

Also read: De-stress, balance the nervous system and sleep well – a psychologist gives tips on calming the body and mind, as well as two useful exercises.

5. How can tension headaches be prevented?

Although muscle stiffness in the neck-shoulder region alone does not cause tension headaches, they contribute to the development of headaches. That's why it's worth paying attention to good work ergonomics and adequate work spaces.

In various occupations, posture can deteriorate over time, which puts stress on muscles. For example, an office worker working at a display terminal or a dentist treating a patient's teeth may spend most of their day slouching. Then it is important to adjust your posture from time to time. If possible, it is better to do some walking and exercise at least once an hour. The task level is very challenging and you need to take more breaks.

Also Read: Neck Pain Pain – What Helps Neck Pain? How can pain be prevented early? This is what the physiotherapist advises

6. What type of exercise helps prevent tension headaches?

All sports that improve the mobility of the neck-shoulder region are helpful. Many people like walking and walking with poles as it relaxes the muscles and calms the mind. In addition, gym training helps strengthen the muscles of the neck-shoulder region, thus helping to prevent pain.

However, it is important to perform the movements correctly, which is why it is better to ask the guidance of a personal trainer or physiotherapist at the beginning of the training. If done incorrectly, the movements can even increase tension headaches.

7. Can I seek help from a physiotherapist or masseuse for tension headaches?

Yes. Especially the professional skills of physiotherapists should be used. Exercises under the guidance of a physiotherapist can relax and strengthen the neck and shoulder area.

An occupational physiotherapist, on the other hand, can advise on how to work as ergonomically as possible. Massage can also help. Acupointsohfacing It has been studied a lot in relieving migraines, but it can also help with tension headaches, and you can try it if you like.

8. How to treat tension headache with medication?

If a tension headache is short-lived, it can be treated with anti-inflammatory drugs such as paracetamol or ibuprofen. It can be taken continuously for about two weeks. They should not be used for long periods of time as the drugs can also cause negative side effects.

Tension headaches should not be treated with pain relievers for more than two weeks. © iStock

9. When should I see a doctor for a tension headache?

Tension headaches are a very common problem. On an annual basis, a third or a quarter of the population is affected by it, with women slightly more affected than men. Fortunately, for most people, the problem goes away on its own. They don't need to see a doctor.

However, for about 2-3 percent of people, tension headaches are clearly very bothersome. If you feel that the pain is interfering with your daily life and you are taking too much of your regular pain relievers, it is best to consult a doctor. Sometimes a doctor may prescribe, for example, an anti-depressant to prevent tension headaches Amitriptyline with a small amount.

10. Why is it good to keep a symptom diary before seeing a doctor?

If you are one of those people Tension headache A troublesome problem is that you should keep a symptom diary. It helps the doctor to get a more reliable picture of the number of pain days so that he can prescribe the right medication.

Without cues, human memory is unreliable. Very few people can remember how many bad days they had in the last three months without a diary. It is easy to check the subject in the diary.

Leave a Reply

Your email address will not be published. Required fields are marked *